Hypnosis comes from the Greek word meaning sleep and is often used in the form of entertainment connected with stage hypnosis.
By contrast hypnotherapy aims at offering the client resolution to their problem and is more effective over a period of at least three Hypnotherapy sessions.
While the initial stage of hypnosis is effective at relaxing the client, the process of helping them go deeper to access the subconscious mind is where hypnotherapy excels and steady change comes about.
So the tremendous effects of dropping into a trance state is that you get a break from the endless chatter of your conscious mind, becoming more relaxed, receptive and able to absorb the positive messages that you want to hear to make those changes that you want to implement.
Hypnotherapy increases the connection between your conscious and subconscious mind, allowing these positive messages to be absorbed into your subconscious mind over a period of sixty days.
Unfortunately we are all beset by doubts when wanting to make changes and this is further increased when we get some setbacks. Then the conscious mind starts questioning the goal or dream, saying “what makes you think you can do that”, or “you’re just not up to it, stay safe, stick with what you already know and do”.
Much of our self limiting beliefs come from a time in the past when we believed unhelpful statements from people in authority and didn’t have the confidence to challenge those comments.
Hypnotherapy shifts these unhelpful messages and begins the process of dropping into the subconscious mind that you can, that you will, that whatever you focus your mind on is completely achievable.
So really, hypnotherapy is all about you and what you want to achieve. My job is to support you as you decide to make those significant changes that will enhance your life.
Reviews
I’ve attended all 4 Chakra sessions so far and they are amazing. Eta’sknowledge and guided activities are very helpful. I have learned so much so far and I hope to be able to attend the next 3. Eta creates a warm and welcoming space for everyone. Caroline Sherry
Eta provides a safe and nurturing space. Her hypnotherapy sessions helped me to shift stuff that I’ve been holding onto for decades. Personalised voice recordings given to continue the work at home too. Excellent masseuse and knew exactly where to work on my body. Just fantastic and I would highly recommend. Reay Urquhart